The only thing scarier then change, is thinking things will never change.
Text me to set up a free 15 minute consultation (916) 514-7822
The curious paradox is that when I accept myself just as I am, then I can change…Carl Rogers
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What to expect
First time in therapy? Here are the basics. Sessions are 50-minutes long and meet either weekly or bi-weekly. Sessions are confidential and the number one predictor of success is the relationship between client and therapist. My role as therapist is to create a safe container for the client to explore thoughts, feelings, and behaviors.
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Telehealth
Currently all sessions are on-line. The pandemic disrupted our way of life and accelerated the movement towards Telehealth. This change has provided convenience for busy adults and also has increased confidentiality as you can attend therapy from the privacy of your home.
Contact me.
roy@therapychances.com
(916) 514-7822 (text for faster response)